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  • Best Defense Against the FLU — Wash Your Hands

    Best Defense Against the FLU — Wash Your Hands

    Health Tips by Terri , APRN-C It is flu season people! The best way to stay healthy is good hand hygiene. Wash your hands frequently with good old soap and warm water. When in a pinch, use hand sanitizer. Nasty gastrointestinal viruses (that can cause vomiting and diarrhea) can live on surfaces for months. ThinkRead more →

  • Proper Medication Usage

    Proper Medication Usage

    Dr. Carter Pharm D — Adherence to medication usage and treatment is one of the largest obstacles healthcare professionals face. It has been found that only about 50% of people being treated for high blood pressure continue treatment for the long term. Also, people quit their cholesterol treatment within one year of starting treatment. QuittingRead more →

  • Defend your “wall” of immunity against the flu this season

    Defend your “wall” of immunity against the flu this season

    Joseph Cho, PhD “Winter is coming” and unfortunately the flu season comes with it. How can you defend your “wall” of immunity against the flu this season? There are some recommendations we can offer. First, keep your immune system strong by maintaining a healthy lifestyle with regular exercise, good nutrition, proper hydration, and adequate sleep.Read more →

  • Keeping Hydrated in Hot Weather

    Keeping Hydrated in Hot Weather

    Health Tips by Terri , APRN-C With high temperatures and frequent time outdoors, it is important to stay hydrated. Water hydrates while drinks with a lot of sugar or caffeine do not. An adult needs half of their body weight in ounces of water every day. The need goes up if you are sweating. DrinkingRead more →